Blog
Thoughts on therapy and wellbeing
Short, practical articles about anxiety & panic, depression & low mood, trauma & ptsd and what to expect from therapy.
What happens in your first online therapy session
Nervous about starting therapy online? Here is what a first session by video usually looks like, and how to get the most from it.
Read articleEMDR therapy: what to expect, online or in person
EMDR is a well-researched therapy for trauma and PTSD. Here is a simple guide to how it works and what sessions are like.
Read articleWhen anxiety won't switch off: signs it may be time to talk to someone
Everyone worries sometimes. But when anxiety starts to shape your days, therapy can help you understand it and feel more in control.
Read articleGrief that doesn't seem to get easier: how counselling can help
There is no timetable for grief. If a loss still feels as raw as it did at the start, you don't have to carry it alone.
Read articleFollow along
More tips on social media
Ready to talk?
Call, email or send a short message to arrange your first session. I usually reply within one working day.