EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a structured therapy that helps the mind process distressing memories, so they feel less overwhelming. In the UK, NICE recommends EMDR as a treatment for adults with PTSD.
How EMDR works
After a frightening or painful experience, memories can stay 'stuck', bringing back strong feelings, images or body sensations. In EMDR, you briefly focus on a memory while following a gentle back-and-forth movement, such as moving your eyes, or tapping. Many people find the memory gradually becomes less intense.
It starts with safety
We don't jump straight into difficult memories. The first sessions are about understanding your history, building trust and learning ways to feel calmer and more grounded. You stay in control throughout, and we can pause at any time.
Can EMDR be done online?
Yes. EMDR can be adapted for secure video sessions, for example using movement on the screen or self-tapping. This means you can access EMDR from anywhere in the UK, as long as you have a private space and a stable internet connection.
- Sessions usually last 50 minutes
- The number of sessions depends on your history and goals
- EMDR can be combined with talking therapy
If you are wondering whether EMDR might help you, get in touch by email or message and we can talk about whether it is a good fit.
This article is general information, not a substitute for professional advice. If you are in immediate danger, call 999. For urgent support, call NHS 111, or Samaritans free on 116 123 (24 hours, UK and Ireland). This practice cannot offer crisis support.