Anxiety is a natural response to stress, and some worry is part of life. But for many people it doesn't switch off. It follows them into the night, shapes their decisions and makes everyday things feel harder than they should.
Signs your anxiety may need more support
- Worrying most days, about many different things
- Trouble sleeping, or waking with your mind racing
- Physical symptoms such as a tight chest, a racing heart or stomach problems
- Avoiding situations, people or places because of fear
- Panic attacks, or fear of having one
- Feeling tired, irritable or on edge much of the time
How therapy can help
In therapy, we look at what your anxiety is trying to protect you from, what keeps it going, and what helps you feel calmer. My approach is person-centred: we go at your pace, and you are the expert in your own life. Where it helps, we can also use practical techniques or EMDR.
You don't have to wait until things feel unbearable to ask for support.
Taking the first step
I offer sessions face to face in Windsor and online across the UK. If you'd like to find out more, send me an email or a message and I will get back to you.
If you ever feel unsafe or in crisis, please call 999, NHS 111, or Samaritans free on 116 123.
This article is general information, not a substitute for professional advice. If you are in immediate danger, call 999. For urgent support, call NHS 111, or Samaritans free on 116 123 (24 hours, UK and Ireland). This practice cannot offer crisis support.