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Claudia Meresca
Embrace, Change, Rediscover Balance:
Your Path to Wellness with Personalized Counselling Services
Counselling and Psychotherapy Services
Windsor Berkshire
In my private practice in Windsor, I provide individual psychotherapy and counselling for adults in a safe, confidential, and supportive environment. Therapy with me is a space where you can feel truly heard, understood, and supported in exploring your thoughts and emotions.
I understand that life can feel overwhelming at times — whether it’s struggling with anxiety, low mood, trauma, or relationship difficulties. My goal is to walk alongside you, helping you navigate challenges, reconnect with your strengths, and develop the skills and insight to feel more in control of your life.
What can I support you with:
I work with individuals experiencing:
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Anxiety & Panic Attacks: Helping you understand your triggers, manage stress, and find calm.
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Depression & low mood: Supporting you to explore the underlying causes and regain hope and motivation.
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Trauma & PTSD: Offering EMDR therapy and other approaches to safely process distressing experiences.
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Grief & loss: Providing a compassionate space to mourn, reflect, and find a way forward.
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Relationship challenges: Exploring patterns, communication difficulties, and building healthier connections.
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Life transitions & personal growth: Supporting you through change, uncertainty, and self-discovery.
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Self-esteem, confidence & identity issues: Helping you reconnect with your values and sense of self.
Therapy
Approaches:
My use a humanistic, person-centred approach and tailor the sessions to your unique needs. I’m also an EMDR Therapist, trained with the EMDR Academy for Trauma-Focused Therapy, so I also can incorporate this evidence-based method when appropriate into our work together, particularly for trauma or distressing memories but not only.
Session Details:
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50-minute individual sessions
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Flexible scheduling: in-person (Windsor) or online
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Block of 6 sessions: £350 (save £70)
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£70/50 minutes session face 2 face
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£60/50 minute video call
Every session is guided by empathy, respect, and collaboration. Together, we’ll explore what matters to you, uncover patterns, and work towards meaningful change — at a pace that feels right for you.